Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

What happens if someone fills up their car at the pump but leaves without paying? How is this situation typically handled?

Cheers!

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

My stepdaughter’s mom tells her I’m not a real dance teacher, but my stepdaughter has seen me in action. Why does she still question my abilities?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Why would a spouse cheat if the marriage is good?

- Honey

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

How can I stop overthinking and take action more quickly?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Why is the First Amendment referred to as a right to free speech instead of an immunity from punishment for one's words, regardless of their truthfulness?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Was there a British ‘genocide’ of Aboriginal Australians?

Oxygen supplies energy to every cell in your body.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

- Fruits

Low energy is primarily associated with low T levels in men.

Can you share 100 facts about yourself?

Hang out with people who motivate you.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Red meat

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

13. Don't listen to sad music.

3. Stop eating late at night